Thrice or fewer bowel movement in a week is a signal that you are constipated. There are other hints such like passing bowel through your colon becomes a tough job for you, it is straining while passing stools which are hard, small and dry. There is the easily understandable reason behind it, like avoiding exercises. But there also some other circumstances which just can not be avoided.
Causes of Constipation: Your Diet and Lifestyle
Having poor diet and a less activity in lifestyle are the main reasons behind constipation. No time for exercise and depending too much on junk food can harm havoc to your digestive system. Here are some diet related issues which can make you feeling constipated:
- Consuming milk and other dairy products
- Having food that includes high fat and sugar
- Consuming less high fiber foods (like green vegetables, fresh fruits, and whole grains)
- Lack of liquids in your body
- Consuming alcohol and caffeine too much
Never put a hold on nature’s call. If you need to poop, just put everything aside and use the bathroom immediately. Sometimes basically what happens is you prefer more convenient time for this and later when your times come you just not feel the urge to do it. This may result in constipation.
Changes in normal routine life may lead one to constipation. Sudden changes like stop doing exercising or changes in the diet.
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Causes of Constipation: Your Medications
Changes in the bowel movement can be a common side effect of different prescribed medications. Noticing some changes in bowel movement while you are started taking some new drug then it’s time to stop and reconsult your Dr. Your Dr. may reexamine your situation and tell you the necessary things.
Some normal drugs that can bring about constipation are diuretics, acid neutralizers (with aluminum and calcium), opiates, antidepressants, supplements, anticonvulsants, and circulatory strain medicines.
Taking Laxatives can also be a cause of constipation if taken on a regular basis. So taking it frequently is a very bad habit as your digestive system will become dependent on it. And thus it can cause serious health problems.
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Causes of Constipation: Your Health
Constipation can likewise be a reaction or side effect of numerous health conditions. In these conditions, stool passes through the colon more slowly which resulted in constipation.
Constipation can result from Irritable bowel syndrome (IBS) which is also known as spastic colon. We know very little about this digestive disorder, but the medical researchers suggest that as the IBS patient have very sensitive colons, it must be monitored what thy are eating.
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There is some other health condition that can cause constipation:
- Parkinson’s malady
- Hypothyroidism (underactive thyroid)
- Injury in spinal cord
Old people suffers more from constipation. So taking good care of their daily diet can bring some better result.
there are lots of other reason for having constipation. For more personalized information you need to consult with your doctor. It is always a good idea of having a general check up whether you have a serious issue or not with constipation.
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It is not something that people more often want to talk about. But if you are not comfortable inside you will never feel ok outside. So it’s necessary to discuss seriously if you are suffering from something like that. Feel free to ask if you have any question related.