Do you drink enough water to remain hydrated all day long? Oh! you don’t. Do not like how it tastes. Don’t worry as it has not to be always water, there are plenty of hydrating drinks besides water. What are they? Well, we will see. But first, more important thing to know is the bad effect of dehydration on our body and mind.
You Should Avoid Dehydration
There is sometimes when you feel tired, lightheaded and feel little headaches throughout the day. It may be the reason of your dehydrated body. Our body is seventy percent water which is found in every one of our hundred trillion cells. Water controls the body temperature from overheating. Also, it lubricates our joints and helps in the digestion process. So whenever you suffer a fluid loss it can impact majorly bad in your body and mind.
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You can be hydrated all day without water. This is some fun ways you just need to follow:
Fresh hydrating drinks besides water
Water might taste bad to you but these juices are not. You also will get more energy with this hydrating drinks besides water. Unlike water, you are free to choose your kind of juice whether it is sugar cane or simple lemon juice or some cocktail of many like pineapple, apple or cranberry. There is no limit of this combinations. So you can continue your experiment with juice and also remain hydrated.
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Get a healthy vegetable soup as a snack in your mid-morning or afternoon to help your water intake a bit. It also boosts your energy levels. We should use high water content vegetables such as cucumber, iceberg lettuce, tomato, celery, zucchini and etc. You can also blend everything up and put it in your thermos as there will be something tasty and hydrating drinks besides water waiting for you to sip on all day.
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A glass of smoothie with high water content fruits such as pineapples, plums, raspberries, blueberries, oranges, peaches, cantaloupes and watermelon can make your day awesome. Just need to mix water instead of usual thickeners like rice, dairy products, almond milk or soy. This will be your glass of water with fruity jazzed-up and let it last long till next day.
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Sweet Coconut water
Coconut water is excellent for your body among other hydrating drinks besides water, especially after your exercise period. It contains rich vitamins and minerals which restore body’s fluid balance like electrolytes. You will find tasty coconut water in the most of the grocery stores. Choose from the brands which don’t add extra sugar to their products.
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Anyone who wants a break from the juicer (and chopping and mixing thing) simply brew himself a cup of herbal tea. It also can be a very good hydrating drinks besides water. It includes tulsi (Basil leaf), pudina (Peppermint), adrak (ginger) tea which is very healthy for our body. And on hot summer days, chill them in the fridge to get a homemade iced tea. So there are unlimited options and varieties of hydrating teas besides water to choose from.
Do some experiment with your choices from above options so that you can never feel bored. These are very interesting ways to help yourself from getting dehydrated. But if we have missed some tips you can always share that in comment section bellow. Hope this helps. Thank you for reading this article. Have a good day.