Constipation is something we don’t want to experienced. But sometimes we are forced to suffer from this very situation mainly because of our lifestyle. This may cause from lack of exercise, inactive lifestyle, less fiber rich food, and much more. It is good to know how to get cured of this but it is better to play safe and never feel constipated in our life. Usually, we don’t prefer talking about this kind of condition a lot. So it’s better in every way if we carry a lifestyle that in itself protect us against constipation. And that is exactly what I am going to share with you today.
Relatd Read: 1. How to Get Relief from Constipation?
Live an Active Life:
Exercising is a good habit of course. So doing it every day or every other day is something very useful for our body. But we all don’t like to do exercises or we sometimes cannot manage the time to exercise. But to stay healthy a minimal amount of physical activity is a must. So my suggestion, in this case, is that those who are not likely of doing exercises should involve themselves in other fun activities. You may play some outdoor games, try swimming, Walk your dog yourself or this kind of other things. This keeps your digestive system runs at full speed. For details read this related article How to Live Healthy from Today?
Eat Healthy Fiber Rich Food:
Don’t eat junk food in the first place. Try to have a proper diet which means enough amount of protein, fat, fiber etc. Eating fiber in the daily diet is also helpful in avoiding constipation. Try to get lots of green vegetables and beans in your daily meal as these foods are rich in fiber. Avoid alcohol and other caffeine strictly. If you eat at least 3 hours before going to sleep, will help your digestion process much better.
Also Read: Some Ayurvedic Natural Health Tips
Drink Enough Liquid to Stay Hydrated:
Another must do is avoiding dehydration. Always maintain the liquid balance in your body. Basically, our body is 70 percent of water so we must drink an adequate amount of it each day. How much water is enough is depends on individuals and for better knowledge read this article How Much Water is Enough for You?. If you don’t like to drink water often, there is another way just read this How to Stay Hydrated Without Drinking Water?
Do Not Avoid Nature’s Call:
Always use the bathroom when you need to. Avoiding nature’s call have a grteat bad impact on our body and later we do not use to feel that kind of urge again. It makes the situation worse and we forward ourselves to constipation. So using the bathroom at the right time is always a great idea. And build a habit to use the bathroom in a particular time marks our pooping job more relaxed and easy.
Relatd Read: 1. Do You Really Need to Poop Daily?
Through the association between your autonomic sensory system and your enteric sensory system, your feelings are firmly attached to the nature of your solid discharges. On the off chance that you take the greater part of alternate strides laid out in this article and keep on suffering from obstruction, consider day by day meditation as well as relaxation sessions to advance a feeling of enthusiastic adjust.
If you stay well, you will do well. And keeping your stomach happy is the key to staying physically and mentally happy. So never underestimate the above tips and if something serious wrong noticed always consult your Physician. Stay healthy live well and keep smiling.