Getting sick is something that you always want to avoid. How to not get sick ever again is the big question here and it will be awesome if there were something you can do about it. Actually, there is something you can do indeed and it does not include any medicine or something costly. Few changes in your drinking habits can do the work and keep you healthy forever. So with these four easy tips, we can save a lot of time and money and also get a fit and healthy body without sickness. Maintain these easy tips and not get sick in your lifetime.
1. Avoiding Cold Beverages
For not getting sick it’s better to avoid cold beverages if possible. People prefer to have cold drinks in summer. Many of you drink chilly refreshments to cool down your body quickly and beat the heat. As you know that cold drinks have bad effects on your body, it is also bad for just being cold. It even applies to the cold water. So the answer of ‘how to not get sick’ will be avoiding cold beverages completely. Your system can be badly affected with the cold water or other kinds of cold drinks.
how to not getting sick
But it also true that cool water tastes better. Frosted beverages apparently, significantly all the more reviving. So why you should avoid cold beverages if it tastes better. The reason is simple. But at first, you need to understand the thermal nature of foods. There are such foods like watermelon or mint tea that work like medicines and cool us down naturally. You will never getting sick if you consume those foods instead of solidified, chilled, or frosted beverages. Cold beverages are not cooling as you think they are and they create more heat in our stomach while breaking down in the digestion process.
So apparently they seem cold but actually do long term harm in your body which causes sickness. Water with normal household temperature can make you cooler compared to the icy cold water and also helps you to not getting sick. Don’t believe me, try yourself to believe.
2. Start Your Day With Water
Most of us already know this and use it to stay healthy. There is no doubt about it. But do you really know why you should drink luke warm water after leaving the bed? If not, I am going to share that with you guys today:
Keeps Metabolism Healthy
After you drink water your body starts the process to bring the water to your body temperature. And in the process burns calories and helps your metabolism to run well. If your metabolism runs well you will not getting sick easily and disease will stay far behind you.
If you drink a glass of lukewarm water in early morning your skin will be healthy and glowing. While you are in sleep your body gathers so much toxin which needs to be removed to not getting sick slowly. Water does the job for us and keeps us healthy.
3. Consume Less Water While Eating
To not getting sick saliva is needed to digest food properly. It destroys harmful bacteria found in food while eating and helps you to not get sick. When you drink water, less saliva will be there in your mouth. Also after eating digestion process starts in your stomach and water lessen the action of the digestive acid. Thus the digestion process is badly affected because of lessened saliva and expanded water intake.
It’s better to drink water 30 minutes before taking your meal if you feel thirsty. A small amount of water drinking while eating is ignorable in some cases. And after eating wait for at least 40 minutes for having water to help proper digestion. Although fruit juice or lassi can be taken immediately after a meal which also helps to not getting sick.
4. Drinking Water By Sipping
Drinking lots of water will not help you if you do not drink it in a proper way. As per Ayurveda, tasting is the right method for drinking water. Your saliva is soluble, and you have Hydrochloric acid in your stomach. Your belly acid can be stabilized by saliva. When you are chugging water, particularly in the event of drinking from a plastic container, you don’t hold that water to gargle in your mouth. You simply swallow it, so almost no saliva goes to the stomach. Subsequently, the air stays acidic. Sipping water is beneficial to not getting sick and for your overall health. Swishing the water in your mouth will mix the saliva with water which helps you to loose some weight too. Also, it is important to wet your tongue while drinking.
If you follow these four tips and eat natural healthy food, no disease can touch you. Also, it’s important to avoid fast food wherever possible in your daily life. So keep all these in mind and live a life without getting sick. If you have any question related to this post, please feel free to ask in the comment section bellow.
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